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Please FOLLOW for more content! First exercise: Db curls Second exerc... | TikTok
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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
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-m_Forearms_small.jpg "15 Best Long Head Bicep Exercises to Get Bigger Arms - Hevy")
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Adam Pfau on Instagram: "BICEP BLAST by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - The bicep has two heads (hence
8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET
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